Compassion Cultivation Training

Wednesday, October 17 2018 6:00 PM - Wednesday, December 12 2018 8:00 PM [PST]

3903 Brooklyn Ave NE, Seattle, WA, 98105, United States

Register Now

1. Select Seats

2. Review and Proceed

This event is currently not on sale, please contact the event organizer for any additional questions.


Registration (click the arrow for more information) PARTIAL APPROVAL - $320.00

Registration closes on 10/23/2018

We offer discounted rates and have a limited number of scholarships for mindfulness classes. Please email for inquiries before registering.

Registration with a Certification of Completion PARTIAL APPROVAL - $325.00

Registration closes on 10/17/2018

16 hours of continuing education credit hours are available for licensed psychologists, marriage and family therapists, mental health counselors, and social workers in Washington State.

UW Affiliate Registration (Faculty & Staff - See details) PARTIAL APPROVAL - $256.00

Registration closes on 10/17/2018

This rate is only available to current University of Washington faculty and staff. You must use your UW email address and provide your department, office, and position.

UW Affiliate Registration (requires a UW budget # - see details) PARTIAL APPROVAL - Free

Registration closes on 10/17/2018

If you have department approval to pay with a UW budget, you will receive 25% off the listed registration price. Please enter your budget number at check out.

Enter your discount code

  • Subtotal (excluding fees and discounts)
  • Fee
  • Total amount

Wednesday, October 17 2018 6:00 PM - Wednesday, December 12 2018 8:00 PM [PST]

Center for Child and Family Well-Being, 3903 Brooklyn Ave NE, Seattle, WA, 98105, United States.


 Compassion Cultivation Training

taught by Maya Nader


Course Description

Compassion Cultivation Training (CCT) is an eight-week course designed to enhance the qualities of strength, courage and resilience. We meet once a week for 2 hours to learn how to integrate meditation into our urban, busy lives. Through in-class interaction, we pause and reassess the business and meaning of our lives. Scientific research and contemporary psychology on compassion reconnect us to our innate compassion and inform a more mindful state of mind. We engage in group exercises and discussions to seek ways to let our empathy arise without feeling overwhelmed. The program was developed at Stanford University Medical School's Center for Compassion and Altrusim Research and Education (CCARE), by a team of contemplative scholars, clinical psychologists and researchers.

Research indicates that CCT increases compassion for others, from others, and for self. It also: 

  • Increases mindfulness skills, self-efficacy, care for self and others, and mind wandering toward pleasant topics.
  • Decreases worry and mind wandering onto unpleasant topics.

The CCT program consists of 6 steps over 8 sessions:

Step 1, Session 1 involves settling the mind and neutrally observing one's own thoughts and emotions

Step 2, Session 2, teaches participants how to cultivate loving-kindness and compassion for a loved one

Step 3, Session 3 & 4, helps the participant develop loving-kindness and compassion for oneself

Step 4, Session 5, establishes our shared common humanity, recognizing the interdependence of all living creatures and our fragile blue planet

Step 5, Session 6, deepens the ability to cultivate compassion toward all others, including those we perceive as difficult

Step 6, Session 7, involves visualizing transforming others' pain and suffering and offering them one's own happiness and joy

Session 8, the course culminates with an integrated daily compassion meditation practice

Class size: 6-22 participants 

Class Schedule


8-Class Sessions: Wednesdays, October 17, 2018 -  December 12, 2018, from 6:00pm - 8:00pm

** No class thanksgiving week, November 21, 2018. 


Course Fees and Scholarships 

     $320, regular registration

     $325, registration with a certificate of completion for CEU’s (see below for more details)

Additional options:

  • Income-based reduced fee of $230, available to individuals with an annual household income from all sources of $60,000 or less. For more details, please email 
  • A limited number of scholarships are available per course. To apply for a scholarship, please review criteria and complete the application form at Note: Scholarship applicants will be notified no later than 3 weeks prior to the first day of class. Applicants must wait to register for the course until a decision has been made in order to qualify.

**NEW** UW Affiliate Discounts

·             20% for UW Faculty & Employees. Use your UW email address to register, include department name, office, and position.

·             25% if paying with a UW budget number. UW Budget number is required at registration.


Continuing Education Credits

Pay an extra $5 at registration to receive a Certificate of Completion for 16 credit hours for licensed psychologistsmarriage and family therapistsmental health counselors, and social workerin Washington State. We can not guarantee that these CEUs will be accepted in other states. Please note: the fee for requesting a Certificate of Completion for credit hours AFTER the course begins is $20. 



Pay it Forward - Support the Community Scholarship Fund

If you are able to pay more for the course, we encourage you to consider donating to the Mindfulness Outreach Fund which allows CCFW to offer 50% and 100% scholarships to community members to aid in the cost of registration fees for mindfulness courses. Scholarships are awarded to increase accessibility of mindfulness and compassion training for individuals who have limited resources to obtain such training and to those who work in communities experiencing adversity. To make a donation to the scholarship fund, please visit


About the Instructor

Maya Nader is a certified Compassion Cultivation Training (CCT) instructor by CCARE, Stanford University. A native of Beirut, Lebanon, Maya earned her B.A. in Political Science from American University of Beirut. She moved to the US in 1989 at the height of the Lebanese war. As she continued her quest for peace in her country and region, Maya obtained a Master's degree in Communication and Marketing from Boston University. She speaks French, Arabic and English and is grateful for the cultural richness these languages encompass. Through this lens, Maya views compassion as a bridge between cultures and religions and as the cornerstone of a more peaceful world. In her teaching CCT, Maya continues to practice self-help and assist others in broadening compassion, which ultimately creates opportunities for peace. More on Maya Nadar


Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.


Contact Information

Marcellina DesChamps
Associate Director of Programs
Center for Child & Family Well-Being
Office: 206.221.8508

Cancellation policy

Please review CCFW's cancellation policy.

***20% of class registration fees are non-refundable***

Please let us know as soon as possible if you need to cancel your registration. Please review our cancellation deadlines below.

Cancellation two weeks before class start: 80% refund

Cancellation within two weeks of class start: 50% refund

Cancellations after class start: No refunds guaranteed after the start of the course.

University of Washington Center for Child & Family Well-being

CCFW is a collaborative research center based in the Department of Psychology at the University of Washington. Our mission is to promote the well-being of children, from infancy through adolescence, particularly those experiencing disadvantage and adversity. By using a “whole child” approach that supports the roles of parents, families, schools and communities in children’s resilience, CCFW works to infusemindfulness, compassion and social-emotional skills into the lives of children, parents, caregivers, educators and practitioners. We are committed to serving as a resources and partner in promoting the well-being of children and families, locally and globally.

Contact the Organizer